I lost 45 lbs – my healthy chicken tenders recipe is helping me lose weight, they're packed with protein | The Sun

HEALTHY habits have lead one woman to shed a whopping 45 pounds.

She shared her healthy chicken tender recipe which helped her on her journey.

Jess (@jessgetsfit0) filmed her body transformation as well as the meal in a video on TikTok.

"Here’s a high protein recipe you can use to lose weight," she said.

She struck a pose for the camera at her starting weight as well as her body after shedding 45 pounds.

"I've lost 45 pounds in five weeks and here's a recipe I'm using to lose more weight.

"Add one half cup of almond flour to a plate. Get another plate and add a quarter cup of almond flour, a quarter cup of cornstarch and half a teaspoon of salt.

"Mix it all up and put to the side. Crack two eggs into a mixing cup and beat them up.

"Get two chicken breasts and slice them into tenders. Next, coat each side of each chicken tender with the cornstarch and almond flour mixture first.

"Then coat well an egg and finally, coat with the almond flour.

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"Do this for all of them and put on a baking sheet in the oven at 400 degrees for 35 minutes and bam, healthy chicken tenders," she said.

She showed a clip of the final product — a healthy version of a fried favorite.

The video drew in many viewers who shared their thoughts in the comment section.

"That’s awesome, well done. Thanks for the recipe," one wrote.

"Did you have surgery to help with your weight loss?" another commented.

"Yep. I’ve struggled with my weight my whole life, and this is the route that made the most sense for me," Jess replied.

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