{"id":85423,"date":"2023-12-10T19:48:41","date_gmt":"2023-12-10T19:48:41","guid":{"rendered":"https:\/\/mylifestylemax.com\/?p=85423"},"modified":"2023-12-10T19:48:41","modified_gmt":"2023-12-10T19:48:41","slug":"kylie-minogue-on-how-she-keeps-her-ageless-looks-despite-never-working-out","status":"publish","type":"post","link":"https:\/\/mylifestylemax.com\/celebrities\/kylie-minogue-on-how-she-keeps-her-ageless-looks-despite-never-working-out\/","title":{"rendered":"Kylie Minogue on how she keeps her ageless looks despite ‘never working out’"},"content":{"rendered":"

Kylie Minogue discusses searching for her ‘inner Monty Don’<\/h3>\n

Age-defying beauty Kylie Minogue admitted that she \u201chardly ever works out\u201d as the 55-year-old Australian popstar admitted to slowing down over the years, despite still maintaining her fabulous figure. Kylie explained in an open and honest interview that she no longer focuses on strict exercise routines. Instead, she has opted to lead a more active lifestyle.<\/p>\n

Speaking in an unearthed interview with the Express, she discussed how she is \u201calways on the go\u201d.<\/p>\n

She revealed: \u201cI don\u2019t really work out, but I\u2019m constantly on the go\u201d.<\/p>\n

Every now and then, she attends a Pilates session, but her attitude to exercise has changed over the years.<\/p>\n

Looking back over the years she shared that she had a much greater interest in fitness.<\/p>\n

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She recalled: \u201cI loved aerobics and I used to do callanetics.<\/p>\n

\u201cI would travel everywhere with this home workout on a VHS tape and put it on in hotel rooms.\u201d<\/p>\n

Explaining how she has kept her jaw-dropping figure, she said that despite not following a restrictive diet she did opt for more healthier choices.<\/p>\n

The star also began a low-glycemic index (low-GI) diet a number of years ago. The eating plan is based on how foods affect blood sugar levels and includes foods such as lentils, beans, wholegrains, nuts and seeds which release their energy more slowly.<\/p>\n

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