{"id":84881,"date":"2023-11-16T00:39:14","date_gmt":"2023-11-16T00:39:14","guid":{"rendered":"https:\/\/mylifestylemax.com\/?p=84881"},"modified":"2023-11-16T00:39:14","modified_gmt":"2023-11-16T00:39:14","slug":"i-shed-15lbs-in-three-months-these-are-my-three-tips-for-weight-loss","status":"publish","type":"post","link":"https:\/\/mylifestylemax.com\/lifestyle\/i-shed-15lbs-in-three-months-these-are-my-three-tips-for-weight-loss\/","title":{"rendered":"I shed 15LBS in three months &#8211; these are my three tips for weight loss"},"content":{"rendered":"<h1>Woman who shed 15LBS in just three months while still eating her favorite treats like French toast and PIZZA reveals her top tips for weight loss<\/h1>\n<ul>\n<li><strong>Natalie Arnell, from Oregon, went from 171 pounds to 156 pounds in 11 weeks\u00a0<\/strong><\/li>\n<li><strong>She documented her progress on TikTok while doing the 75 Hard Challenge\u00a0<\/strong><\/li>\n<li><strong>Arnell shared her three tips for weight loss in a recent video<\/strong><\/li>\n<\/ul>\n<p>A woman who shed 15 pounds in three months has revealed her three tips for losing weight while still eating your favorite foods.\u00a0<\/p>\n<p>Natalie Arnell, from Oregon, went from 171 pounds to 156 pounds after completing the viral 75 Hard Challenge,\u00a0a strict 75-day lifestyle program created by entrepreneur and podcast host Andy Frisella.<\/p>\n<p>Every day, for nearly 11 weeks, she ate in a calorie deficit, drank a gallon of water, read 10 pages of a book, and completed two 45-minute workouts, one of which was outdoors.<\/p>\n<p>Arnell documented the meals and workouts that helped her drop 15 pounds on\u00a0TikTok, where she uses the handle @getfittwithnatt.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/11\/14\/21\/77761363-12744825-Natalie_Arnell_from_Oregon_lost_15_pounds_in_less_than_three_mon-a-27_1699996854873.jpg\" height=\"540\" width=\"306\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/11\/14\/21\/77761351-12744825-Arnell_is_pictured_after_undertaking_the_challenge_that_is_a_str-a-30_1699996854875.jpg\" height=\"540\" width=\"306\"><\/p>\n<p>Natalie Arnell, from Oregon, lost 15 pounds in less than three months after completing the viral 75 Hard Challenge<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/11\/14\/21\/77761403-12744825-The_content_creator_documented_the_meals_and_workouts_that_helpe-a-25_1699996854812.jpg\" height=\"664\" width=\"634\"><\/p>\n<p>The content creator documented the meals and workouts that helped her drop 15 pounds on TikTok, where she uses the handle @getfittwithnatt<\/p>\n<h3>NATALIE ARNELL&#8217;S TIPS FOR WEIGHT LOSS\u00a0<\/h3>\n<p>In a recent video, she shared her top three weight loss tips for those who want to make healthier choices without taking on the 75 Hard Challenge.\u00a0<\/p>\n<p>Arnell&#8217;s first recommendation was to make &#8216;healthier versions of your favorite foods at home&#8217; instead of going out to eat or ordering takeout.\u00a0<\/p>\n<p><span>&#8216;You control the quality of the ingredients this way,&#8217; she explained.\u00a0<\/span><\/p>\n<p>Arnell ate in a calorie deficit\u00a0and consumed 2,100 calories a day while following the strict program.\u00a0<\/p>\n<p>She shared in previous videos that her meals mostly consisted of seafood or steak, vegetables, and a carbohydrate such as rice.\u00a0<\/p>\n<p>But she also made healthier homemade versions of whatever she was craving, including pizza and French toast.\u00a0<\/p>\n<p><span>She shared that she had dessert every day and still lost weight.\u00a0<\/span><\/p>\n<p>Arnell&#8217;s second advice was to &#8216;cut down on alcohol consumption.&#8217;<\/p>\n<p>Alcohol is forbidden on the 75 Hard Challenge, so instead of imbibing, she focused on her daily water intake.<\/p>\n<p>She noted that alcohol tends to be high in calories and &#8216;most people don&#8217;t just stop at one drink.&#8217;\u00a0<\/p>\n<p>3 weight loss tips from a gal who lost 15 lbs in 3 months\ud83d\ude0a #bodytransformation #foryou #fyp #fitnessmotivation #weightlosstipsforwomen #weightlossmotivation <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/11\/14\/21\/77761357-12744825-Arnell_pictured_before_went_from_171_pounds_to_156_pounds_by_eat-a-26_1699996854870.jpg\" height=\"510\" width=\"306\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/11\/14\/21\/77761349-12744825-Arnell_pictured_after_went_from_171_pounds_to_156_pounds_by_eati-a-28_1699996854874.jpg\" height=\"510\" width=\"306\"><\/p>\n<p>Arnell\u00a0went from 171 pounds to 156 pounds by eating in calorie deficit, drinking a gallon of water, and completing two 45-minute workouts eat day\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/11\/14\/21\/77761407-12744825-Arnell_recently_shared_her_top_three_weight_loss_tips_saying_she-a-31_1699996854875.jpg\" height=\"738\" width=\"634\"><\/p>\n<p>Arnell recently shared her top three weight-loss tips, saying she recommends making &#8216;healthier versions of your favorite foods at home,&#8217; including pizza<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/11\/14\/21\/77761367-12744825-Arnell_also_advise_cutting_out_alcohol_and_moving_your_body_for_-a-29_1699996854874.jpg\" height=\"548\" width=\"306\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/11\/14\/21\/77761365-12744825-Arnell_also_advise_cutting_out_alcohol_and_moving_your_body_for_-a-32_1699996855054.jpg\" height=\"548\" width=\"306\"><\/p>\n<p>Arnell also advise cutting out alcohol and moving your body for at least 30 minutes each day. &#8216;Do not underestimate the power of walking every day,&#8217; she said<\/p>\n<p>Arnell&#8217;s final tip was to get &#8216;at least 30 minutes of movement daily.&#8217;<\/p>\n<p>She did not one but two workouts a day while following the program, but one of them was always a walk outside.\u00a0<\/p>\n<p><span>&#8216;Do not underestimate the power of walking every day,&#8217; she said.\u00a0<\/span><\/p>\n<p><span>Arnell insisted that completing the 75 Hard Challenge changed her life for the better and helped her realize she could have the body that she wanted without suffering.\u00a0<\/span><\/p>\n<p><span>&#8216;It took me three whole years to figure out that making my favorite food at home, walking daily, low-impact workouts, [and] drinking a lot of water will give me the body of my dreams,&#8217; she explained in another clip.\u00a0<\/span><\/p>\n<p><span>&#8216;You can eat the damn pizza and still lose weight,&#8217; she added. &#8216;Enjoy life and don&#8217;t restrict yourself too much!&#8217;<\/span><\/p>\n<p>Source: <a href=\"https:\/\/www.dailymail.co.uk\/femail\/article-12744825\/woman-15-pounds-weight-loss-tips.html\" target=\"_blank\" rel=\"noopener\">Read Full Article<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Woman who shed 15LBS in just three months while still eating her favorite treats like French toast and PIZZA reveals<\/p>\n","protected":false},"author":2,"featured_media":84880,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I shed 15LBS in three months - these are my three tips for weight loss - My LifeStyle Max<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mylifestylemax.com\/lifestyle\/i-shed-15lbs-in-three-months-these-are-my-three-tips-for-weight-loss\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I shed 15LBS in three months - these are my three tips for weight loss - My LifeStyle Max\" \/>\n<meta property=\"og:description\" content=\"Woman who shed 15LBS in just three months while still eating her favorite treats like French toast and PIZZA reveals\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mylifestylemax.com\/lifestyle\/i-shed-15lbs-in-three-months-these-are-my-three-tips-for-weight-loss\/\" \/>\n<meta property=\"og:site_name\" content=\"My LifeStyle Max\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-16T00:39:14+00:00\" \/>\n<meta name=\"author\" content=\"mediabest\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/mylifestylemax.com\/wp-content\/uploads\/2023\/11\/I-shed-15LBS-in-three-months-these-are-my-three-tips-for-weight-loss.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"mediabest\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mylifestylemax.com\/lifestyle\/i-shed-15lbs-in-three-months-these-are-my-three-tips-for-weight-loss\/\",\"url\":\"https:\/\/mylifestylemax.com\/lifestyle\/i-shed-15lbs-in-three-months-these-are-my-three-tips-for-weight-loss\/\",\"name\":\"I shed 15LBS in three months - these are my three tips for weight loss - My LifeStyle Max\",\"isPartOf\":{\"@id\":\"https:\/\/mylifestylemax.com\/#website\"},\"datePublished\":\"2023-11-16T00:39:14+00:00\",\"dateModified\":\"2023-11-16T00:39:14+00:00\",\"author\":{\"@id\":\"https:\/\/mylifestylemax.com\/#\/schema\/person\/74db1979fe71b5ea01513ec1ce5bc609\"},\"breadcrumb\":{\"@id\":\"https:\/\/mylifestylemax.com\/lifestyle\/i-shed-15lbs-in-three-months-these-are-my-three-tips-for-weight-loss\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mylifestylemax.com\/lifestyle\/i-shed-15lbs-in-three-months-these-are-my-three-tips-for-weight-loss\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mylifestylemax.com\/lifestyle\/i-shed-15lbs-in-three-months-these-are-my-three-tips-for-weight-loss\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/mylifestylemax.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Lifestyle\",\"item\":\"https:\/\/mylifestylemax.com\/category\/lifestyle\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"I shed 15LBS in three months &#8211; 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