{"id":84607,"date":"2023-11-04T12:19:25","date_gmt":"2023-11-04T12:19:25","guid":{"rendered":"https:\/\/mylifestylemax.com\/?p=84607"},"modified":"2023-11-04T12:19:25","modified_gmt":"2023-11-04T12:19:25","slug":"my-pumpkin-pie-recipe-is-my-roman-empire-its-only-40-calories-per-slice-and-you-wouldnt-even-know-it-its-so-good-the-sun","status":"publish","type":"post","link":"https:\/\/mylifestylemax.com\/fashion\/my-pumpkin-pie-recipe-is-my-roman-empire-its-only-40-calories-per-slice-and-you-wouldnt-even-know-it-its-so-good-the-sun\/","title":{"rendered":"My pumpkin pie recipe is my 'Roman Empire' it's only 40 calories per slice and you wouldn't even know it, it's so good | The Sun"},"content":{"rendered":"

A FOOD and fitness fan has revealed her pumpkin pie recipe.<\/p>\n

It promised all the indulgence of this Thanksgiving staple without any of the guilt.<\/p>\n


\n<\/p>\n

Her version was only 40 calories per slice but you wouldn't even know.<\/p>\n

It was so good, totally scrumptious, and tempted the taste buds.<\/p>\n

Sam Gwaz (@thesamplan) considered it so lip-smackingly excellent that she described it as her "Roman Empire."<\/p>\n

She has 48,000 followers on her TikTok, where she shares her love of, \u201cfood and fitness in that order.\u201d<\/p>\n

In this post, she rolled out her: \u201c40-calorie, crustless pumpkin pie."<\/p>\n

Crustless Pumpkin Pie<\/h3>\n

<\/p>\n

TikTok user Sam Gwaz’s (@thesamplan) recipe for crustless pumpkin pie is only 40 calories per slice – and tastes so good.<\/p>\n

Ingredients: <\/p>\n

1 can pumpkin pur\u00e9e<\/p>\n

1 cup almond milk<\/p>\n

Third a cup of protein flour<\/p>\n

Fifth a cup of sweetener<\/p>\n

2.5 teaspoons of vanilla extract<\/p>\n

2 teaspoons cinnamon<\/p>\n

2 teaspoons baking powder<\/p>\n

2 teaspoons corn stratch<\/p>\n

1 teaspoon pumpkin pie spice<\/p>\n

Pinch of salt<\/p>\n

Method:<\/p>\n

Mix all ingredients then pour into pie pan. <\/p>\n

Bake at 400 for 35 minutes.<\/p>\n

Cool for at least 30 minutes and then refrigerate for at least six hours.<\/p>\n

Add a scoop of your favorite vanilla ice cream and enjoy.<\/p>\n

After making their own, one fan regarded her recipe as "public service," it was that good.<\/p>\n

It was super-easy to make too. Into a bowl, she added all the ingredients.<\/p>\n

A can of pumpkin pur\u00e9e, one cup of almond milk, a third a cup of power flour, and a fifth of a cup of sweetener.<\/p>\n

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To this, she included 2.5 teaspoons vanilla extract, two teaspoons cinnamon, two teaspoons baking powder, two teaspoons corn starch, one teaspoon pumpkin pie spice, and a pinch of salt.<\/p>\n

\u201cMix all ingredients then pour into a pie pan," instructed Sam. <\/p>\n

"Bake at 400 for 35 minutes. Cool for at least 30 minutes and then refrigerate for at least six hours."<\/p>\n

When the time was up, she took a slice "added a scoop of your favorite vanilla ice cream and enjoy," she said tucking in.<\/p>\n

\u201cMy new Roman empire. This crustless pumpkin pie is 40 calories per slice and you wouldn\u2019t even know it.\u201d<\/p>\n

Commenters couldn't wait to try this dessert idea out.<\/p>\n

\u201cI\u2019m going to make this and eat the whole plate tonight. Thank you for your service.\u201d<\/p>\n

Some couldn't wait however, and had already made theirs. The feedback was good.<\/p>\n

\u201cI made this tonight and could easily eat the whole thing.\u201d<\/p>\n


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