{"id":84016,"date":"2023-10-07T12:26:41","date_gmt":"2023-10-07T12:26:41","guid":{"rendered":"https:\/\/mylifestylemax.com\/?p=84016"},"modified":"2023-10-07T12:26:41","modified_gmt":"2023-10-07T12:26:41","slug":"why-you-should-never-chew-gum-on-a-flight-even-to-make-your-ears-pop-the-sun","status":"publish","type":"post","link":"https:\/\/mylifestylemax.com\/travel\/why-you-should-never-chew-gum-on-a-flight-even-to-make-your-ears-pop-the-sun\/","title":{"rendered":"Why you should never chew gum on a flight – even to make your ears pop | The Sun"},"content":{"rendered":"

A NUTRITIONIST has revealed the plane trick passengers are better off avoiding on their next flight. <\/p>\n

Settling down to relax on a flight can be incredibly difficult at the best of times, but the food and snacks you eat can make it even worse.<\/p>\n

<\/p>\n

Ryan Davidson from\u00a0Raw Juicery explained why one well-loved plane trick should be avoided. <\/p>\n

He said: "If you have been on a plane for hours, there is a good chance that your breath isn't as fresh as you\u2019re used to. <\/p>\n

"While it's tempting to pop in chewing gum, it's not advisable, as it can lead to further bloating.<\/p>\n

"The pressurisation of the cabin means that we are already at more risk of passing gas<\/span> in the plane. <\/p>\n

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"Chewing gum can increase the risk of bloating and extra gas as you open your mouth when chewing and swallow more air. <\/p>\n

"The artificial sweeteners in gum can also increase your chances of excess gas too."<\/p>\n

Passengers who use chewing gum to improve airplane ear symptoms and counteract pressure inside the cabin, may want to try using a mint instead.<\/p>\n

Ryan also advised passengers to avoid eating apples before their next flight. <\/p>\n

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He added: "As a snack, apples are a great choice. They\u2019re a fruit that supports brain & heart health and should be a part of a balanced diet. <\/p>\n

"But in the 24 hours leading up to a flight, you\u2019ll want to avoid them, as the 4-5 grams of fibre per serving can lead to a bloated stomach when flying." <\/p>\n

Flight attendants have also discussed the other types of\u00a0food and drink people should avoid\u00a0when they get on planes. <\/p>\n

Cabin crew member Whytney, who works for a major\u00a0US\u00a0airline, recommends skipping salty foods.<\/p>\n

This is because overly-processed foods, or those too high in sodium, may lead to dehydration-related headaches, constipation, or fatigue.\u00a0<\/p>\n

She said: "Pasta and soups are usually high in sodium.<\/p>\n

"Also some Indian meals fall in the category because they have no meat but a higher salt content.<\/p>\n

"Any kind of sandwich with deli meat inside of it probably has higher levels of salt as well."<\/p>\n

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Meanwhile, one passenger was slammed for\u00a0eating smelly eggs\u00a0while waiting for a flight.<\/p>\n

And we've rounded up the worst\u00a0plane meals\u00a0passengers have been served on planes.<\/p>\n


\nSource: Read Full Article<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

A NUTRITIONIST has revealed the plane trick passengers are better off avoiding on their next flight. Settling down to relax<\/p>\n","protected":false},"author":2,"featured_media":84015,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[653],"tags":[],"class_list":["post-84016","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-travel"],"yoast_head":"\nWhy you should never chew gum on a flight - even to make your ears pop | The Sun - My LifeStyle Max<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mylifestylemax.com\/travel\/why-you-should-never-chew-gum-on-a-flight-even-to-make-your-ears-pop-the-sun\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why you should never chew gum on a flight - even to make your ears pop | The Sun - My LifeStyle Max\" \/>\n<meta property=\"og:description\" content=\"A NUTRITIONIST has revealed the plane trick passengers are better off avoiding on their next flight. 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