{"id":83104,"date":"2023-09-10T03:55:22","date_gmt":"2023-09-10T03:55:22","guid":{"rendered":"https:\/\/mylifestylemax.com\/?p=83104"},"modified":"2023-09-10T03:55:22","modified_gmt":"2023-09-10T03:55:22","slug":"i-lost-45-lbs-my-healthy-chicken-tenders-recipe-is-helping-me-lose-weight-theyre-packed-with-protein-the-sun","status":"publish","type":"post","link":"https:\/\/mylifestylemax.com\/fashion\/i-lost-45-lbs-my-healthy-chicken-tenders-recipe-is-helping-me-lose-weight-theyre-packed-with-protein-the-sun\/","title":{"rendered":"I lost 45 lbs – my healthy chicken tenders recipe is helping me lose weight, they're packed with protein | The Sun"},"content":{"rendered":"

HEALTHY habits have lead one woman to shed a whopping 45 pounds.<\/p>\n

She shared her healthy chicken tender recipe which helped her on her journey.<\/p>\n


\n<\/p>\n

Jess (@jessgetsfit0) filmed her body transformation as well as the meal in a video on TikTok.<\/p>\n

"Here\u2019s a high protein recipe you can use to lose weight," she said.<\/p>\n

She struck a pose for the camera at her starting weight as well as her body after shedding 45 pounds.<\/p>\n

"I've lost 45 pounds in five weeks and here's a recipe I'm using to lose more weight. <\/p>\n

"Add one half cup of almond flour to a plate. Get another plate and add a quarter cup of almond flour, a quarter cup of cornstarch and half a teaspoon of salt. <\/p>\n

"Mix it all up and put to the side. Crack two eggs into a mixing cup and beat them up. <\/p>\n

"Get two chicken breasts and slice them into tenders. Next, coat each side of each chicken tender with the cornstarch and almond flour mixture first. <\/p>\n

"Then coat well an egg and finally, coat with the almond flour. <\/p>\n

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"Do this for all of them and put on a baking sheet in the oven at 400 degrees for 35 minutes and bam, healthy chicken tenders," she said.<\/p>\n

She showed a clip of the final product \u2014 a healthy version of a fried favorite.<\/p>\n

The video drew in many viewers who shared their thoughts in the comment section.<\/p>\n

"That\u2019s awesome, well done. Thanks for the recipe," one wrote.<\/p>\n

"Did you have surgery to help with your weight loss?" another commented.<\/p>\n

"Yep. I\u2019ve struggled with my weight my whole life, and this is the route that made the most sense for me," Jess replied.<\/p>\n


\nSource: Read Full Article<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

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