Cold shower benefits: Is a cold shower good for you?

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Wim Hof, also known as The Iceman, is a Dutch extreme athlete who says cold therapy, breathing, and meditation are the key to becoming happier, healthier and stronger. Cold showers are a huge part of cold therapy and the Wim Hof Method. But is a cold shower good for you?

Is a cold shower good for you?

The last thing you want on a cold day is to hop in an even colder shower, but this might be exactly what you need according to the Wim Hof Method.

The method isn’t just speculation, scientists have proven the effects in a laboratory.

Cold showers are beneficial for both your mind and body and should be incorporated into your daily routine.

Wim Hof recommends newbies start with a warm shower and turn the shower to cold for the last 30 seconds.

See how long you can tolerate it for, and increase this time every day until the entire duration of your shower is cold. 

Thousands of people across the world are committed to showering under a stream of cold water, but why do they do it?

Here are five benefits of taking a cold shower.

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Reduced stress levels

Stress isn’t just a mental pressure, it is related to high blood pressure, sleep disorders, skin conditions, asthma, diabetes, and obesity.

Showering in cold water might make you feel more stressed in the moment, but if you do it regularly it WILL help to reduce your stress levels and risk of the conditions mentioned.

Imposing a small amount of stress on your body leads to a process called hardening.

The Wim Hof site explains: “This means that your nervous system gradually gets used to handling moderate levels of stress.

“The hardening process helps you to keep a cool head, the next time you find yourself in a stressful situation.”

Cold showers are a physical stressor and exposing yourself to them resets your stress response, Hof says.
If you keep showering in cold water, you won’t feel so overwhelmed when a stressful situation arises in life.

Adding meditation and conscious breathing into your cold shower will help even more.

More alert

We already splash cold water in our faces to wake us up in the morning, so why not wake up your whole body with a cold shower?

According to Hof, cold showers induce a higher state of alertness.

The site adds: “The cold also stimulates you to take deeper breaths, decreasing the level of CO2 throughout the body, helping you concentrate.

“Cold showers thus keep you ready and focused throughout the day.”

Could this be the perfect remedy to feeling groggy on dark winter mornings? It sounds like it!

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Better immune system

Everyone is obsessed with keeping their immune systems strong at the moment, and having a cold shower could actually help you along the way.

Alongside getting enough sleep, exercise, Vitamin D, eating a healthy diet, and avoiding stress, cold showers will boost your immune system.

The Wim Hof site explains: “Scientific studies have found that taking a cold shower increases the amount of white blood cells in your body.

“These blood cells protect your body against diseases.

“Researchers believe that this process is related to an increased metabolic rate, which stimulates the immune response.”

More willpower

We all lack willpower here and there.

If you struggle to stick to an exercise routine, healthy eating plan, or study schedule… having a cold shower might help you commit.

The Wim Hof Method site explains: “It takes a strong mind to endure the cold for extended periods of time.

“By incorporating cold showers into your daily routine, you are strengthening your willpower, which benefits many aspects of daily life.”

Weight loss

While cold showers aren’t going to fix an unhealthy diet or lack of exercise and sleep, they can help you to lose weight.

Exposure to cold in general, especially cold showers, increases your metabolic rate directly and stimulates the creation of brown fat.

The method’s site explains: “Brown fat is a specific type of fat tissue that in turn generates energy by burning calories.

“Cold showers, then, are an effective tool for people who are looking to lose a few pounds.”

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