The Buddha Diet uses ancient wisdom and modern science to create a unique way of looking at diet, and it works.
According to Health magazine, writer, data scientist, and Zen priest Dan Zigmond has created a diet based combines the teachings of Buddha with the modern science dieting formula. He took findings and published the book Buddha’s Diet: The Ancient Art of Losing Weight Without Losing Your Mind to give those looking to lose weight a different perspective on the weight-loss journey.
Zigmond outlines the Buddha diet in his book, which is a different way of intermittent fasting. He calls it a time restrictive diet, which essentially means a person only eats for a certain number of hours per day. The idea is that people focus on when they eat as opposed to what they are eating. It is based on the concept that our metabolism needs a break from food each day, which is something Western-style eating does not provide.
All a person needs to follow the Buddha diet is a scale, a clock, a willingness to suffer through some late-night cravings and of course an open mind. There are different phases to the diet as participants narrow their eating window. To begin, people should limit their eating to 15 hours a day, which is not too unrealistic. Then everyone should work their way to 12 hours of eating each day and decrease by an hour until the point of only eating 9nine hours per day is achieved.
Let’s be honest a nine-hour eating window seems pretty crazy, and it is not going to be easy, especially when most people are awake at least 16 hours per day. However, Zigmond understands the challenges with the diet and has created a few tips for helping people He says to have a cheat day, look at the scale, quit the clean plate club and exercise for exercise sake, not weight loss.
The author also reminds people to say grace because it cultivates gratitude for food. He encourages people to watch the clock, so they think about what they are eating and when. Zigmond reminds his readers the last two suggestions are based on the practices of Buddha, which takes the diet to a different level than merely doing intermittent fasting.
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