10 Best Cooling Pillows 2022 | The Sun UK | The Sun

A COOLING pillow can make those long, warm and sticky nights more comfortable and bearable.

If you find sleeping in this weather a challenge, fear not as we've rounded up a selection of the best cooling pillows to help keep your sleeping environment dry and comfortable.

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According to the Sleep Council, our body temperature peaks in the evening and then slowly drops as we wind down for bed, with its lowest level occurring when we are fast asleep.

The ideal temperature for a good night’s sleep is a cool 16-18°C which explains why you can have trouble dropping off to sleep when you feel too hot in bed.

Once asleep, any temperature higher than 24°C is likely to cause restlessness, which can leave you feeling tired and hot in the morning so it’s worth doing what you can to make sure your bed and sleeping environment remain cool to ensure you get the best possible night’s sleep.

We’ve rounded up a selection of cooling pillows to help keep your head, face and neck feeling fresh while you sleep, so you'll wake up with a spring in your step in the morning.

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