What Ola and James Jordan really ate and exactly what they did to shed 7st & it still included chocolate | The Sun

OLA and James Jordan have shed a staggering 7st between them, just months after sharing an unfiltered photo of their “mum and dad bods”.

Here, Ola and James share how they lost the pounds – from changing their eating habits to rediscovering their love of dance.


OLA AND JAMES’ DIET AND FITNESS PLAN

THE DIET

Daily calorie intake: James 1,900, Ola 1,500

Breakfast

James: Nutella and banana pancakes

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Ola: Avocado on toast

Morning snacks

James: Two-finger KitKat and oat milk latte with sugar-free syrup

Ola: Skinny hot chocolate

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STRICTLY SHAPE-UP

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STYLE SECRETS

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HUGE HAUL

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Lunch 

James: Feta omelette

Ola: Tuna and sweetcorn granary sandwich with 1tsp low-fat mayo

Afternoon snack

James: Cheese and pickle granary sandwich

Dinner

James and Ola: Fish pie with lots of vegetables

Evening snacks

James: Cadbury’s Crunchie, gin and slimline tonic, small bag of crisps

Ola: 1 glass red or white wine, small bag of crisps, handful of nuts or chocolate rice cakes  

THE EXERCISES

CHARLESTON SWING


Copy the first pose above stepping the right leg forward as you swing the opposite arm in front.

Swap arms as you step back on the right leg, staying stationary for a second on the left leg.

Repeat the other side, taking one step forward and one back on each leg, then alternating. Speed up and repeat for 1 minute.

TUCK KICK ABS

Sitting on your bottom, take your hands behind you for balance, then lift the feet off the floor and bring the knees in towards the chest, then straight out again.

Now repeat this at speed for 1 minute. 

SIDE PLANK 

Adopt a side plank, hand under shoulders to take the weight, feet crossed over for security, free hand in the air.

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Hold for 30 seconds each side.

For an advanced version, stack feet on each other. For an easier version, rest on to the elbow of the supporting arm. 

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