A FITNESS coach has revealed the exact meal she ate to shed over 150lbs.
Emma (@Emmaa.getsfitt) looks unrecognizable following her transformation and has racked up over 600,000 followers on TikTok.
Having once tipped scales at 330lbs, she now boldly shows her loose skin and stretch marks in exercise and nutrition videos.
Emma revealed that she ate chicken every day while on her 150 lbs natural weight loss journey
“Here’s my favorite way to make it,” she said in a recent video sharing how she cooks the meat.
“Oil both sides of your chicken.
“Combine garlic powder, onion powder, Italian seasoning, paprika, salt and pepper.
“I don’t measure these because I love seasoning lol.
“Coat both sides of your chicken in the seasoning.
“Put them in the air fryer at 375 degrees for 13 minutes. They are super juicy & so tasty!”
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The post racked up over 1.3 million views as commenters revealed that they’ve lost weight after trying the recipe for themselves.
One wrote: “This exact recipe is how I lost almost 40 lbs. Along with the broccoli.
“It gets old but it’s absolutely effective.”
Another said: “I usually hate cooking chicken because I’m so paranoid about cooking it just right inside, but I followed this recipe and it came out SO GOOD.”
A third commented: “Omg this is me twice a day with some form of veg. I think I may just turn into a chicken by the end of the year.”
The post came after Emma reflected on her weight loss journey and attempted to encourage others that they can also make sustainable lifestyle changes.
She recently achieved a second place award after going against amateur athletes in a bodybuilding competition.
“I have been overweight my entire life,” she said.
“I was so low, depressed and sick which made it hard to live daily life.
“I loved food a lot. The thing that brought me so much comfort also brought me so much pain.
“I had done so many crash diets, heavily restricting food purely out of hate for myself.
“I broke my foot in August 2020 and it made me realize just how miserable I was.
“I decided to make a change after my foot healed in September 2020.
"I made it my goal to not only lose weight, but to improve my relationship with food and myself.
“What I have accomplished in the last three years is something beyond my wildest dreams.
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“I lost 150 lbs and I got myself back. I’m the happiest I’ve ever been and living life to the fullest.
“And helping other people in their weight loss journeys too.”
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