{"id":85439,"date":"2023-12-11T14:29:29","date_gmt":"2023-12-11T14:29:29","guid":{"rendered":"https:\/\/mylifestylemax.com\/?p=85439"},"modified":"2023-12-11T14:29:29","modified_gmt":"2023-12-11T14:29:29","slug":"woman-goes-viral-with-one-week-no-booze-method","status":"publish","type":"post","link":"https:\/\/mylifestylemax.com\/lifestyle\/woman-goes-viral-with-one-week-no-booze-method\/","title":{"rendered":"Woman goes viral with &apos;one week no booze method&apos;"},"content":{"rendered":"<h1> Woman goes viral after revealing her &#8216;one week no booze method&#8217; that has improved her sleep, cured her brain fog, AND given her skin a glow<\/h1>\n<ul>\n<li><strong>Bridget Stangland, 31, from Tennessee, opened up about the method on TikTok<\/strong><\/li>\n<li><strong>She explained that she stops drinking for at least one week every month\u00a0<\/strong><\/li>\n<li><strong>This results in a total of three months of being alcohol-free at the end of the year\u00a0\u00a0<\/strong><\/li>\n<\/ul>\n<p>A woman has gone viral after revealing her &#8216;one week no booze method&#8217; that ensures she is alcohol-free for at least three months out of the year.\u00a0<\/p>\n<p>Bridget Stangland, 31, from Nashville, Tennessee, opened up about the healthy habit on TikTok, where she is known as\u00a0@sipsandsnacks, saying it&#8217;s easy to achieve &#8216;major results&#8217; with little effort.\u00a0<\/p>\n<p>The content creator shared that temporarily giving up alcohol once a month has improved her sleep, cured her brain fog, and given her skin a glow.<\/p>\n<p>&#8216;The one week no booze method is taking one week off of alcohol\u00a0each month, and at the end of the year it results in three months of no drinking,&#8217; she explained at the start of her video.\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/12\/11\/12\/78754545-12842957-Bridget_Stangland_31_from_Nashville_Tennessee_went_viral_after_o-a-8_1702298835952.jpg\" height=\"847\" width=\"634\"><\/p>\n<p>Bridget Stangland, 31, from Nashville, Tennessee, went viral after opening up about her\u00a0&#8216;one week no booze method&#8217; on TikTok\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/12\/08\/21\/78754529-12842957-image-m-52_1702072577816.jpg\" height=\"618\" width=\"634\"><\/p>\n<p>&#8216;The one week no booze method is taking one week off of alcohol each month, and at the end of the year it results in three months of no drinking,&#8217; she explained<\/p>\n<p>&#8216;For those who want to go a little bit bigger, you can do two weeks each month, and at the end of the year, it results in six months of no drinking. That&#8217;s half the year.&#8217;<\/p>\n<p>Stangland started embracing week-long stretches of sobriety because she realized that as she got older, there were so many occasions where she was unnecessarily drinking alcohol.\u00a0\u00a0<\/p>\n<p><span>&#8216;I realized it doesn&#8217;t serve me to have it all the time. And I like taking breaks. I feel amazing when I take breaks. I don&#8217;t have brain fog. I sleep well. My skin looks better,&#8217; she said.\u00a0<\/span><\/p>\n<p><span>&#8216;I thought, &#8220;Why not create a small change that results in this major impact?&#8221; So I incorporated something that felt easy to me, which was one week, and went from there.\u00a0<\/span><\/p>\n<p><span>&#8216;Sometimes I go longer each month; sometimes I just do the one week. It all really depends on how I&#8217;m feeling and things that are happening in my life.&#8217;<\/span><\/p>\n<p>Stangland explained that she wanted to share her one week no booze method because she never heard of anyone doing something like this when she was in her twenties.\u00a0<\/p>\n<p><span>&#8216;It was always very black and white,&#8217; she recalled. &#8216;It was either drinking or not drinking at all.<\/span><\/p>\n<p><span>&#8216;I wanted to share something&#8230;where you can create healthy habits that don&#8217;t need to be so drastic. You get to see how it makes you feel and then chase the good feelings.&#8217;<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/12\/08\/21\/78754537-12842957-image-m-60_1702072665294.jpg\" height=\"461\" width=\"306\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/12\/08\/21\/78754549-12842957-image-m-62_1702072683055.jpg\" height=\"461\" width=\"306\"><\/p>\n<p>The content creator shared that temporarily giving up alcohol once a month has improved her sleep, cured her brain fog, and given her skin a glow<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/12\/11\/12\/78754757-12842957-image-a-3_1702298835948.jpg\" height=\"229\" width=\"634\"><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/12\/11\/12\/78754759-12842957-image-a-6_1702298835951.jpg\" height=\"171\" width=\"634\"><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/12\/08\/22\/78754763-12842957-image-a-75_1702072815701.jpg\" height=\"197\" width=\"634\"><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/12\/08\/22\/78754727-12842957-image-a-85_1702072867879.jpg\" height=\"153\" width=\"634\"><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/12\/08\/21\/78754705-12842957-image-a-68_1702072784936.jpg\" height=\"168\" width=\"634\"><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/12\/08\/22\/78754731-12842957-image-a-83_1702072861389.jpg\" height=\"245\" width=\"634\"><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/12\/11\/12\/78754743-12842957-image-a-2_1702298835946.jpg\" height=\"191\" width=\"634\"><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/12\/11\/12\/78754737-12842957-image-a-7_1702298835951.jpg\" height=\"218\" width=\"634\"><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/12\/11\/12\/78754739-12842957-image-a-4_1702298835949.jpg\" height=\"256\" width=\"634\"><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/12\/11\/12\/78754753-12842957-image-a-5_1702298835950.jpg\" height=\"194\" width=\"634\"><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/12\/11\/12\/78754765-12842957-image-a-10_1702298835954.jpg\" height=\"190\" width=\"634\"><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/12\/11\/12\/78754769-12842957-image-a-12_1702298836436.jpg\" height=\"214\" width=\"634\"><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/12\/11\/12\/78754771-12842957-image-a-14_1702298837234.jpg\" height=\"200\" width=\"634\"><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/12\/08\/21\/78754773-12842957-image-a-71_1702072797866.jpg\" height=\"188\" width=\"634\"><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/12\/11\/12\/78754775-12842957-image-a-9_1702298835953.jpg\" height=\"143\" width=\"634\"><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/12\/11\/12\/78754703-12842957-image-a-15_1702298838426.jpg\" height=\"177\" width=\"634\"><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/12\/08\/21\/78754711-12842957-image-a-65_1702072775616.jpg\" height=\"196\" width=\"634\"><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/12\/11\/12\/78754713-12842957-image-a-1_1702298835943.jpg\" height=\"171\" width=\"634\"><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/12\/11\/12\/78754715-12842957-Fans_of_the_method_have_been_sharing_their_results_with_Stanglan-a-11_1702298836133.jpg\" height=\"163\" width=\"634\"><\/p>\n<p>Fans of the method have been sharing their results with Stangland, saying they have lost weight, reduced their anxiety, and saved money\u00a0<\/p>\n<p><span>Stangland noted that the method is meant for someone who simply wants to incorporate a new healthy habit into their lifestyle \u2014 not a person who is dealing with substance abuse issues.\u00a0<\/span><\/p>\n<p><span>&#8216;This advice is not intended for those overly dependent on alcohol, or addicted in any way. I am not a medical professional, just a 30-something-year-old who found this healthy habit to work and wanted to share it with others,&#8217; she told DailyMail.com.<\/span><\/p>\n<p><span><\/span><\/p>\n<p><span>However,\u00a0Stangland has had fans who quit drinking for a week and were inspired to go even longer without booze.\u00a0\u00a0<\/span><\/p>\n<p><span>&#8216;I&#8217;ve had followers who have started with one week and they are now nine months alcohol-free. I&#8217;ve had people go a hundred days,&#8217; she explained in her video.\u00a0<\/span><\/p>\n<p><span>Others reported that they had lost weight\u00a0and saved hundreds of dollars by temporarily giving up drinking.\u00a0<\/span><\/p>\n<p><span>Stangland posted some of her fans&#8217; comments in another clip to show the incredible results people have seen since adopting the method.\u00a0<\/span><\/p>\n<p><span>&#8216;I tried one week no alcohol and now I&#8217;m on 9 months no alcohol,&#8217; one person responded.\u00a0<\/span><\/p>\n<p><span>&#8216;I&#8217;ve had no alcohol for two weeks and feel amazing!&#8217; someone else gushed. &#8216;Going two more weeks since I&#8217;m going to a fitness retreat in AZ.\u00a0<\/span><\/p>\n<p><span>&#8216;[I] have saved at least $300 by not drinking and lost 8 pounds,&#8217; another added.\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/12\/11\/12\/78754555-12842957-With_holiday_parties_and_dinners_in_full_swing_this_month_Stangl-a-13_1702298836794.jpg\" height=\"1032\" width=\"634\"><\/p>\n<p>With holiday parties and dinners in full swing this month, Stangland recently shared her tips for not drinking in social situations<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/12\/08\/21\/78754525-12842957-image-m-57_1702072636756.jpg\" height=\"724\" width=\"634\"><\/p>\n<p>Stangland said she likes to order bitters and soda when she is not drinking alcohol because it looks like a cocktail. She also focuses on what she is gaining by not imbibing\u00a0\u00a0<\/p>\n<p><span>With holiday parties and dinners in full swing this month,\u00a0Stangland was also inspired to share her top three tips for not drinking in social situations.\u00a0<\/span><\/p>\n<p>&#8216;Social situations are extremely challenging,&#8217; she said in the clip. &#8216;I think it&#8217;s what a lot of people get nervous and scared about when doing the one week no booze method.&#8217;<\/p>\n<p>She admitted that she doesn&#8217;t like calling attention to the fact that she&#8217;s not drinking because she doesn&#8217;t want people to ask why she is abstaining.\u00a0\u00a0<\/p>\n<p>&#8216;A lot of my friends now know about this method because I&#8217;ve shared it with them, so they now just realize, &#8220;Oh, she&#8217;s doing her one week off,&#8221;&#8216; she explained.\u00a0<\/p>\n<p>&#8216;But in the beginning, when I wasn&#8217;t sharing it with people, I would get a bitters and soda. I was actually at a birthday party last week, and I kept ordering bitters and soda, and it looks like a cocktail.&#8217;<\/p>\n<p>Stangland also recommended focusing on what you are going to gain by not having a few cocktails or glasses of wine to keep yourself from giving in to temptation.\u00a0<\/p>\n<p>&#8216;I am always like, &#8220;Oh my gosh, I get to go to this social event, be super present, and then I get to go home and go to bed and sleep amazing since I won&#8217;t have any alcohol in my system.&#8221;&#8216;<\/p>\n<p>Her final piece of advice was to &#8216;do what you gotta do&#8217; \u2014 even if it means telling &#8216;a little white lie.&#8217;<\/p>\n<p>Stangland said there is no harm in claiming you are on antibiotics or not feeling well if you are being pressured to drink at a social event.\u00a0<\/p>\n<p>Source: <a href=\"https:\/\/www.dailymail.co.uk\/femail\/article-12842957\/viral-one-week-no-booze-method.html\" target=\"_blank\" rel=\"noopener\">Read Full Article<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Woman goes viral after revealing her &#8216;one week no booze method&#8217; that has improved her sleep, cured her brain fog,<\/p>\n","protected":false},"author":2,"featured_media":85438,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Woman goes viral with &amp;apos;one week no booze method&amp;apos; - My LifeStyle Max<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mylifestylemax.com\/lifestyle\/woman-goes-viral-with-one-week-no-booze-method\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Woman goes viral with &amp;apos;one week no booze method&amp;apos; - My LifeStyle Max\" \/>\n<meta property=\"og:description\" content=\"Woman goes viral after revealing her &#8216;one week no booze method&#8217; 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